How often you should see a dental hygienist depends on your individual oral health needs. For most people, a visit every six months is a good guideline to maintain healthy teeth and gums.
However, if you have specific concerns such as gum disease, a history of plaque build-up, or are undergoing orthodontic treatment, your hygienist may recommend more frequent visits. Regular hygiene appointments are essential for preventing issues like tooth decay and gum problems before they start.
A typical dental hygiene appointment lasts around 30 to 45 minutes, depending on your oral health and the level of cleaning required. This allows enough time for a thorough clean, scaling and polishing, and tailored advice on how to maintain your oral hygiene at home.
If it’s your first visit or if more extensive cleaning is needed, your appointment may take a little longer.
Some people may notice slight bleeding during or after a hygiene appointment, especially if there’s plaque build-up or gum inflammation (gingivitis). This is a common sign that your gums need some attention and care.
Your dental hygienist will gently remove plaque and tartar, and if bleeding occurs, they’ll advise you on how to improve your brushing and flossing routine to reduce gum sensitivity and promote healing. With regular cleanings and good oral hygiene at home, bleeding should lessen over time.
Hygiene appointments are a key part of maintaining good oral health. They help prevent issues like tooth decay, gum disease, and bad breath by removing plaque and tartar that brushing alone can’t reach.
Regular visits to the dental hygienist also allow for early detection of potential problems, making treatment simpler and more effective. In addition, your hygienist can offer personalised advice on brushing, flossing, and diet to help you keep your teeth and gums healthy between visits.
